These are my favourite throughout the day practices.
Home Coming:
- “Stopping & Dropping’ (click to view 3 min video practice)
- ‘Opening & Letting-Go’
Natural-Awareness:
- Listening to ‘The Sounds of Silence’
- Feeling the ‘The Sensations of Posture’
Attention:
- Feeling the Breath
- Scanning the body
Intention:
- Phrases of intention (“may i be …”)
- Affirmations (“I Am …)
Affirmation:
- “May i be …
- “I Am …