Lessons of Life
Learning to just
- “Stop & Drop”
- “Open & Let-Go”
Learning to trust Life
- “Yes, we can”
Learning to rest in ‘Natural-Awareness”
- “just, hearing sounds”
- “just, feeling sensations”
- “nothing more & nothing less”
Three Natural Truths
- There is self-suffering in Life (feeling separate)
- There is a cause of self-suffering (rigid self-views)
- There is a release from self-suffering (allowing experience)
Feeling Love
Learning to allow provide the feelings of Love as require from inside of me, rather then outside of me. (Gramma)
Knowing and Flowing
Learning to not take a rigid personal position as often. Rather to know the experience and let it flow through me.
- Breathing in I know (the experience)
- Breathing out I flow (let the feeling go)
“Yes, I can”
Learning to change the hindering despairing belief (I can’t) with E.M.D.R. I can choose how to relate to my unpleasant emotions (Yes, i can)
Daily Despair
Learning to recognized the feeling tone of despair and inquire, what does my despair need? (Love and understanding)
Dealing and Healing
Learning to feel and understand my/the fear more deeply, rather than distracting from it. What does the fear need? (Love and understanding)
“There is nothing that i dislike.”
Learning to feel the physical sensations of inner unpleasantness inside my body without judgment (dislike).
Love, Love and more Love
Learning to feel Love and express Love as often as i can. (to myself and my spouse)
Images of Love
Learning to remember images of Love and safety in my life. (Gramma)
Life is GOD
Learning that Life is GOD, GOD is Life, Life is Good (GOD),